Poise or peace?

Don’t think about how you look, it’s how you feel inside that matters. –  Yoga teacher, today in yoga class.

She meant this literally, during one of the poses; but this struck a chord with me, deep down. This sentence is so powerful and meaningful when you also consider the body image meaning of it. This is something I have been thinking and advocating in a while, and these words fit it perfectly!

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